SERVICES

OUR SERVICES

 
 
 
  • Individual mechanical assessment
  • mobility & flexibility assessment
  • Strength & Stability assessment
  • Diagnosis of directional imbalances
  • Diagnosis on key deficient areas of development to help improve Balance, Direction & Timing.
  • Development of secondary pitches
  • Consistency in location of pitches
  • Recovery and performance assessment
  • Pitching mindset
  • Build plan for each pitcher in Mobility, stability, flexibility and strength
  • Learn how to recover after performing in order to come back faster and stronger.
  • Learn pitching mechanic efficiency
  • Learn how to improve feel, spin rate & depth in command of secondary pitches
  • How to warm-up appropriately as a starter & reliever
  • Proper use and plan for resistance band training.
  • Gain velocity from the ground up using the Pitchers Kinetic Chain.
  • Learn how your Sleep and Eating habits affect your pitching performance.
  • Proper plan and use of medicine balls for added rotational and core strength.
 

Pitching Notes Regarding Services

The workouts / exercises we work on each week are taken home to work on in order to help build up and strengthen the athlete. Pitching is not a 1 day a week event. It is a lifestyle choice. To become better at pitching or anything for that matter it takes physical practice (Positive habits / patterns to build up the subconscious) and correct application. The same goes for your mental state. Visualization and positive affirmations are a good place to start. The Law of Attraction is you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back. This is a common theme for athletes in the ARM Pitching Development program. The expectations for success are high, as long as we feel the athlete is giving their best effort in becoming better we have no problems with mistakes. In fact with out some level of failure there would be no real growth. ~ Coach Jason Beeding

Private Pitching Lessons

$30 - 50

Private 1/2 Hour Training and or small group training

  • Arm Care

  • Pitching Foundation

  • Bullpen Time

  • Strength Training & More...
Call or Email to Book

Arm Care & Injury Prevention Class

$5

Free Access for 643KC Members

  • Arm Care

  • Injury Prevention

  • Core Strength & Stability

  • Active / Dynamic Warm-up
Call or Email to Book

Year Round Arm Care & Pitching Training.

Call

Over 60 Training Sessions

  • Full Access to all Camps / Clinics & Classes

  • Year Round Pitching Training & Development

  • Includes everything a pitcher needs to know

  • Copy of all training manuals
Call or Email to Book

September-October

  • Reinforce proper mechanical continuity.
  • Physical & Mental prep drills.
  • Work on location & pitchability (command overall)
  • Define pitching limitations & problematic movement patterns and develop a proper course for corrections.
  • Working knowledge of ARM pitching philosophy to help strengthen overall mound presence and game management.
  • Implement ARM care / health protocols for pre & post event throwing
  • Cover ancillary skill sets to broaden the pitchers base for in game success
  • Goal setting
  • Video analysis

November-January

  • Physical strength sessions begin
  • Med Ball Movements Implemented
  • Reinforce mental / physical preparation strategies
  • Define physical limitations and create a plan for correction
  • Player evaluations
  • Goal setting

January-March

  • Throwing process / program begins
  • Plyo warm-ups to short session RG | TB velocity testing
  • Mechanical adjustments defined w/ implementation for positive correction
  • Bullpen sessions start
  • Reestablish ARM care / health protocols
  • Establish and maintain proper warm-up and cool down routines
  • Define mentor program and check in process
  • Establish proper pitch limitations based on results
  • Video analysis
  • Pitch design / grips
  • Strike charts for B / S ratio
  • Close program session